Peter Symons EMT-P 30:00 row
5,526m
Meters
30:00.0
Time
2:42.8
Pace
286
Calories
107
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 139 |
April 16, 2021 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,526m | 2:42.8 | 81 | 578 | 29 | 107 |
| 6:00.0 | 1,074m | 2:47.5 | 74 | 555 | 29 | 101 |
| 12:00.0 | 1,119m | 2:40.8 | 84 | 589 | 30 | 109 |
| 18:00.0 | 1,097m | 2:44.0 | 79 | 572 | 29 | 106 |
| 24:00.0 | 1,106m | 2:42.7 | 81 | 579 | 30 | 110 |
| 30:00.0 | 1,130m | 2:39.2 | 87 | 598 | 30 | 112 |
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Workout Graph
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