Peter Symons EMT-P 20:00 row
3,586m
Meters
20:00.0
Time
2:47.3
Pace
184
Calories
104
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 140 |
April 19, 2021 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,586m | 2:47.3 | 75 | 557 | 30 | 104 |
| 4:00.0 | 704m | 2:50.4 | 71 | 543 | 30 | 98 |
| 8:00.0 | 709m | 2:49.2 | 72 | 548 | 30 | 101 |
| 12:00.0 | 721m | 2:46.4 | 76 | 561 | 31 | 106 |
| 16:00.0 | 720m | 2:46.6 | 76 | 560 | 30 | 107 |
| 20:00.0 | 732m | 2:43.9 | 79 | 573 | 31 | 109 |
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Workout Graph
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