Peter Symons EMT-P 30:00 row
5,202
Meters
30:00.0
Time
2:53.0
Pace
264
Calories
102
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 30 |
| Stroke Count | 903 |
| Drag Factor | 137 |
April 23, 2021 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,202 | 2:53.0 | 68 | 528 | 264 | 30 | 102 |
| 6:00.0 | 1,011 | 2:58.0 | 62 | 510 | 51 | 29 | 98 |
| 12:00.0 | 1,039 | 2:53.2 | 67 | 530 | 53 | 30 | 102 |
| 18:00.0 | 1,049 | 2:51.5 | 69 | 530 | 53 | 30 | 101 |
| 24:00.0 | 1,038 | 2:53.4 | 67 | 530 | 53 | 30 | 103 |
| 30:00.0 | 1,065 | 2:49.0 | 72 | 540 | 54 | 31 | 110 |
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Workout Graph
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