Peter Symons EMT-P 30:00 row
5,426m
Meters
30:00.0
Time
2:45.8
Pace
279
Calories
105
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 138 |
April 29, 2021 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,426m | 2:45.8 | 77 | 563 | 28 | 105 |
| 6:00.0 | 1,062m | 2:49.4 | 72 | 547 | 29 | 99 |
| 12:00.0 | 1,079m | 2:46.8 | 75 | 559 | 28 | 103 |
| 18:00.0 | 1,074m | 2:47.5 | 74 | 555 | 28 | 103 |
| 24:00.0 | 1,114m | 2:41.5 | 83 | 585 | 30 | 113 |
| 30:00.0 | 1,097m | 2:44.0 | 79 | 572 | 29 | 107 |
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Workout Graph
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