Peter Symons EMT-P 30:00 row
5,321m
Meters
30:00.0
Time
2:49.1
Pace
272
Calories
107
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 137 |
May 03, 2021 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,321m | 2:49.1 | 72 | 548 | 29 | 107 |
| 6:00.0 | 1,063m | 2:49.3 | 72 | 548 | 30 | 107 |
| 12:00.0 | 1,069m | 2:48.3 | 73 | 552 | 29 | 107 |
| 18:00.0 | 1,071m | 2:48.0 | 74 | 553 | 30 | 108 |
| 24:00.0 | 1,053m | 2:50.9 | 70 | 541 | 29 | 105 |
| 30:00.0 | 1,065m | 2:49.0 | 72 | 549 | 30 | 112 |
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Workout Graph
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