Peter Symons EMT-P 30:00 row
5,297m
Meters
30:00.0
Time
2:49.9
Pace
271
Calories
110
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 30 |
| Stroke Count | 903 |
| Drag Factor | 139 |
May 06, 2021 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,297m | 2:49.9 | 71 | 545 | 30 | 110 |
| 6:00.0 | 1,041m | 2:52.9 | 68 | 533 | 29 | 101 |
| 12:00.0 | 1,073m | 2:47.7 | 74 | 555 | 30 | 109 |
| 18:00.0 | 1,069m | 2:48.3 | 73 | 552 | 30 | 113 |
| 24:00.0 | 1,059m | 2:49.9 | 71 | 545 | 30 | 113 |
| 30:00.0 | 1,056m | 2:50.4 | 71 | 543 | 31 | 115 |
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Workout Graph
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