Peter Symons EMT-P 30:00 row
5,297
Meters
30:00.0
Time
2:49.9
Pace
271
Calories
110
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 30 |
| Stroke Count | 903 |
| Drag Factor | 139 |
May 06, 2021 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,297 | 2:49.9 | 71 | 542 | 271 | 30 | 110 |
| 6:00.0 | 1,041 | 2:52.9 | 68 | 530 | 53 | 29 | 101 |
| 12:00.0 | 1,073 | 2:47.7 | 74 | 550 | 55 | 30 | 109 |
| 18:00.0 | 1,069 | 2:48.3 | 73 | 550 | 55 | 30 | 113 |
| 24:00.0 | 1,059 | 2:49.9 | 71 | 540 | 54 | 30 | 113 |
| 30:00.0 | 1,056 | 2:50.4 | 71 | 540 | 54 | 31 | 115 |
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Workout Graph
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