Peter Symons EMT-P 30:00 row
5,306m
Meters
30:00.0
Time
2:49.6
Pace
272
Calories
105
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 30 |
| Stroke Count | 899 |
| Drag Factor | 136 |
May 16, 2021 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,306m | 2:49.6 | 72 | 546 | 30 | 105 |
| 6:00.0 | 1,030m | 2:54.7 | 66 | 525 | 30 | 101 |
| 12:00.0 | 1,053m | 2:50.9 | 70 | 541 | 30 | 107 |
| 18:00.0 | 1,056m | 2:50.4 | 71 | 543 | 30 | 101 |
| 24:00.0 | 1,057m | 2:50.2 | 71 | 543 | 30 | 102 |
| 30:00.0 | 1,110m | 2:42.1 | 82 | 582 | 31 | 117 |
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Workout Graph
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