Peter Symons EMT-P 30:00 row
5,294m
Meters
30:00.0
Time
2:50.0
Pace
271
Calories
98
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 137 |
May 19, 2021 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,294m | 2:50.0 | 71 | 545 | 29 | 98 |
| 6:00.0 | 1,042m | 2:52.7 | 68 | 533 | 29 | 89 |
| 12:00.0 | 1,055m | 2:50.6 | 70 | 542 | 29 | 97 |
| 18:00.0 | 1,060m | 2:49.8 | 71 | 545 | 29 | 99 |
| 24:00.0 | 1,068m | 2:48.5 | 73 | 551 | 30 | 100 |
| 30:00.0 | 1,071m | 2:48.0 | 74 | 553 | 30 | 105 |
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Workout Graph
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