Peter Symons EMT-P 30:00 row
5,268m
Meters
30:00.0
Time
2:50.8
Pace
269
Calories
103
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 137 |
May 23, 2021 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,268m | 2:50.8 | 70 | 541 | 30 | 103 |
| 6:00.0 | 1,093m | 2:44.6 | 78 | 569 | 31 | 106 |
| 12:00.0 | 1,044m | 2:52.4 | 68 | 535 | 30 | 104 |
| 18:00.0 | 1,034m | 2:54.0 | 66 | 528 | 30 | 101 |
| 24:00.0 | 1,044m | 2:52.4 | 68 | 535 | 31 | 102 |
| 30:00.0 | 1,054m | 2:50.7 | 70 | 541 | 31 | 106 |
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Workout Graph
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