Peter Symons EMT-P 20:00 row
3,458m
Meters
20:00.0
Time
2:53.5
Pace
176
Calories
97
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 137 |
June 17, 2021 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,458m | 2:53.5 | 67 | 530 | 29 | 97 |
| 4:00.0 | 688m | 2:54.4 | 66 | 527 | 30 | 61 |
| 8:00.0 | 660m | 3:01.8 | 58 | 500 | 28 | 103 |
| 12:00.0 | 705m | 2:50.2 | 71 | 544 | 30 | 106 |
| 16:00.0 | 703m | 2:50.6 | 70 | 542 | 30 | 105 |
| 20:00.0 | 703m | 2:50.6 | 70 | 542 | 31 | 110 |
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Workout Graph
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