Peter Symons EMT-P 23:46 row
4,050m
Meters
23:46.1
Time
2:56.0
Pace
203
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 26 |
| Drag Factor | 132 |
July 02, 2021 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.1 | 4,050m | 2:56.0 | 64 | 520 | 26 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 27 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 26 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 27 |
| 20:00.0 | 854m | 2:55.6 | 65 | 522 | 27 |
| 23:46.1 | 643m | 2:55.8 | 64 | 521 | 26 |