Peter Symons EMT-P 30:00 row
5,406m
Meters
30:00.0
Time
2:46.4
Pace
279
Calories
107
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 138 |
July 19, 2021 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,406m | 2:46.4 | 76 | 561 | 29 | 107 |
| 6:00.0 | 1,040m | 2:53.0 | 68 | 532 | 29 | 99 |
| 12:00.0 | 1,068m | 2:48.5 | 73 | 551 | 29 | 103 |
| 18:00.0 | 1,091m | 2:44.9 | 78 | 568 | 30 | 108 |
| 24:00.0 | 1,085m | 2:45.8 | 77 | 563 | 30 | 107 |
| 30:00.0 | 1,123m | 2:40.2 | 85 | 592 | 30 | 119 |
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Workout Graph
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