Peter Symons EMT-P 20:00 row
3,531m
Meters
20:00.0
Time
2:49.9
Pace
179
Calories
100
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 29 |
| Drag Factor | 135 |
July 10, 2021 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,531m | 2:49.9 | 71 | 545 | 29 | 100 |
| 4:00.0 | 697m | 2:52.1 | 69 | 536 | 29 | 96 |
| 8:00.0 | 694m | 2:52.9 | 68 | 533 | 29 | 99 |
| 12:00.0 | 710m | 2:49.0 | 72 | 549 | 29 | 100 |
| 16:00.0 | 710m | 2:49.0 | 72 | 549 | 29 | 104 |
| 20:00.0 | 720m | 2:46.6 | 76 | 560 | 30 | 105 |