Peter Symons EMT-P 20:00 row
3,548m
Meters
20:00.0
Time
2:49.1
Pace
181
Calories
101
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 29 |
| Drag Factor | 137 |
July 13, 2021 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,548m | 2:49.1 | 72 | 549 | 29 | 101 |
| 4:00.0 | 707m | 2:49.7 | 72 | 546 | 29 | 95 |
| 8:00.0 | 700m | 2:51.4 | 69 | 539 | 29 | 95 |
| 12:00.0 | 705m | 2:50.2 | 71 | 544 | 30 | 104 |
| 16:00.0 | 716m | 2:47.5 | 74 | 555 | 30 | 105 |
| 20:00.0 | 721m | 2:46.4 | 76 | 561 | 30 | 106 |