Peter Symons EMT-P 30:00 row
5,371m
Meters
30:00.0
Time
2:47.5
Pace
276
Calories
109
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 29 |
| Stroke Count | 881 |
| Drag Factor | 137 |
July 25, 2021 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,371m | 2:47.5 | 74 | 556 | 29 | 109 |
| 6:00.0 | 1,055m | 2:50.6 | 70 | 542 | 29 | 103 |
| 12:00.0 | 1,034m | 2:54.0 | 66 | 528 | 28 | 102 |
| 18:00.0 | 1,077m | 2:47.1 | 75 | 558 | 29 | 106 |
| 24:00.0 | 1,065m | 2:49.0 | 72 | 549 | 30 | 110 |
| 30:00.0 | 1,141m | 2:37.7 | 89 | 606 | 31 | 127 |
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Workout Graph
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