Peter Symons EMT-P 20:00 row
3,797m
Meters
20:00.0
Time
2:38.0
Pace
200
Calories
117
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 31 |
| Stroke Count | 620 |
| Drag Factor | 137 |
July 30, 2021 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,797m | 2:38.0 | 89 | 605 | 31 | 117 |
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 31 | 113 |
| 8:00.0 | 750m | 2:40.0 | 85 | 594 | 31 | 113 |
| 12:00.0 | 733m | 2:43.7 | 80 | 574 | 29 | 118 |
| 16:00.0 | 768m | 2:36.2 | 92 | 615 | 32 | 123 |
| 20:00.0 | 780m | 2:33.8 | 96 | 630 | 33 | 121 |
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Workout Graph
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