Peter Symons EMT-P 30:08 row
5,286m
Meters
30:08.3
Time
2:51.0
Pace
270
Calories
108
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
October 05, 2019 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 5,286m | 2:51.0 | 70 | 540 | 28 | 108 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 29 | 116 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 29 | 102 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 30 | 111 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 27 | 108 |
| 25:00.0 | 897m | 2:47.2 | 75 | 557 | 29 | 105 |
| 30:00.0 | 877m | 2:51.0 | 70 | 540 | 29 | 107 |
| 30:08.3 | 8m | 8:38.7 | 3 | 308 | 107 |