Peter Symons EMT-P 30:00 row
5,559m
Meters
30:00.0
Time
2:41.8
Pace
293
Calories
105
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 27 |
| Drag Factor | 144 |
August 22, 2020 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,559m | 2:41.8 | 82 | 583 | 27 | 105 |
| 6:00.0 | 1,112m | 2:41.8 | 83 | 584 | 27 | 107 |
| 12:00.0 | 1,144m | 2:37.3 | 90 | 609 | 29 | 109 |
| 18:00.0 | 1,099m | 2:43.7 | 80 | 574 | 27 | 78 |
| 24:00.0 | 1,054m | 2:50.7 | 70 | 541 | 26 | 118 |
| 30:00.0 | 1,149m | 2:36.6 | 91 | 613 | 30 | 117 |