Peter Symons EMT-P 30:00 row
5,616m
Meters
30:00.0
Time
2:40.2
Pace
295
Calories
115
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 29 |
| Drag Factor | 136 |
August 08, 2021 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,616m | 2:40.2 | 85 | 592 | 29 | 115 |
| 6:00.0 | 1,122m | 2:40.4 | 85 | 591 | 30 | 107 |
| 12:00.0 | 1,104m | 2:43.0 | 81 | 577 | 29 | 111 |
| 18:00.0 | 1,113m | 2:41.7 | 83 | 584 | 29 | 114 |
| 24:00.0 | 1,127m | 2:39.7 | 86 | 595 | 30 | 118 |
| 30:00.0 | 1,151m | 2:36.3 | 92 | 614 | 31 | 125 |