Peter Symons EMT-P 20:00 row
3,506m
Meters
20:00.0
Time
2:51.1
Pace
178
Calories
99
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 28 |
| Drag Factor | 137 |
August 11, 2021 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,506m | 2:51.1 | 70 | 540 | 28 | 99 |
| 4:00.0 | 690m | 2:53.9 | 67 | 528 | 28 | 97 |
| 8:00.0 | 688m | 2:54.4 | 66 | 527 | 29 | 96 |
| 12:00.0 | 713m | 2:48.3 | 73 | 552 | 29 | 100 |
| 16:00.0 | 701m | 2:51.1 | 70 | 540 | 29 | 103 |
| 20:00.0 | 714m | 2:48.0 | 74 | 553 | 29 | 102 |