Peter Symons EMT-P 30:00 row
5,186m
Meters
30:00.0
Time
2:53.5
Pace
265
Calories
100
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 137 |
August 24, 2021 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,186m | 2:53.5 | 67 | 530 | 28 | 100 |
| 6:00.0 | 1,022m | 2:56.1 | 64 | 520 | 28 | 94 |
| 12:00.0 | 1,038m | 2:53.4 | 67 | 530 | 29 | 95 |
| 18:00.0 | 974m | 3:04.8 | 55 | 490 | 26 | 99 |
| 24:00.0 | 1,058m | 2:50.1 | 71 | 544 | 29 | 107 |
| 30:00.0 | 1,094m | 2:44.5 | 79 | 570 | 31 | 108 |
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Workout Graph
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