Peter Symons EMT-P 30:00 row
5,417m
Meters
30:00.0
Time
2:46.1
Pace
280
Calories
106
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 135 |
August 27, 2021 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,417m | 2:46.1 | 76 | 562 | 29 | 106 |
| 6:00.0 | 991m | 3:01.6 | 58 | 501 | 26 | 94 |
| 12:00.0 | 1,117m | 2:41.1 | 84 | 587 | 31 | 108 |
| 18:00.0 | 1,097m | 2:44.0 | 79 | 572 | 30 | 109 |
| 24:00.0 | 1,094m | 2:44.5 | 79 | 570 | 30 | 107 |
| 30:00.0 | 1,119m | 2:40.8 | 84 | 589 | 31 | 113 |
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Workout Graph
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