Peter Symons EMT-P 30:00 row
5,176
Meters
30:00.0
Time
2:53.8
Pace
262
Calories
94
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 135 |
August 30, 2021 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,176 | 2:53.8 | 67 | 524 | 262 | 28 | 94 |
| 6:00.0 | 994 | 3:01.0 | 59 | 500 | 50 | 27 | 90 |
| 12:00.0 | 1,051 | 2:51.2 | 70 | 530 | 53 | 29 | 95 |
| 18:00.0 | 1,053 | 2:50.9 | 70 | 540 | 54 | 29 | 97 |
| 24:00.0 | 1,034 | 2:54.0 | 66 | 520 | 52 | 29 | 94 |
| 30:00.0 | 1,044 | 2:52.4 | 68 | 530 | 53 | 29 | 98 |
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Workout Graph
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