Peter Symons EMT-P 30:00 row
5,176m
Meters
30:00.0
Time
2:53.8
Pace
262
Calories
94
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 135 |
August 30, 2021 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,176m | 2:53.8 | 67 | 529 | 28 | 94 |
| 6:00.0 | 994m | 3:01.0 | 59 | 502 | 27 | 90 |
| 12:00.0 | 1,051m | 2:51.2 | 70 | 539 | 29 | 95 |
| 18:00.0 | 1,053m | 2:50.9 | 70 | 541 | 29 | 97 |
| 24:00.0 | 1,034m | 2:54.0 | 66 | 528 | 29 | 94 |
| 30:00.0 | 1,044m | 2:52.4 | 68 | 535 | 29 | 98 |
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Workout Graph
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