Peter Symons EMT-P 30:00 row
5,414m
Meters
30:00.0
Time
2:46.2
Pace
279
Calories
109
Heart Rate
Average Watts | 76 |
---|---|
Calories Per Hour | 562 |
Stroke Rate | 30 |
Stroke Count | 923 |
Drag Factor | 135 |
September 01, 2021 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 5,414m | 2:46.2 | 76 | 562 | 30 | 109 |
6:00.0 | 1,072m | 2:47.9 | 74 | 554 | 30 | 104 |
12:00.0 | 1,098m | 2:43.9 | 79 | 573 | 31 | 109 |
18:00.0 | 1,084m | 2:46.0 | 76 | 563 | 31 | 110 |
24:00.0 | 1,071m | 2:48.0 | 74 | 553 | 31 | 108 |
30:00.0 | 1,089m | 2:45.2 | 78 | 566 | 31 | 118 |
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Workout Graph
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