Peter Symons EMT-P 30:00 row

5,414m

Meters

30:00.0

Time

2:46.2

Pace

279

Calories

109

Heart Rate

Average Watts76
Calories Per Hour562
Stroke Rate30
Stroke Count923
Drag Factor135

September 01, 2021 11:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,414m 2:46.2 76 562 30 109
6:00.0 1,072m 2:47.9 74 554 30 104
12:00.0 1,098m 2:43.9 79 573 31 109
18:00.0 1,084m 2:46.0 76 563 31 110
24:00.0 1,071m 2:48.0 74 553 31 108
30:00.0 1,089m 2:45.2 78 566 31 118

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Workout Graph

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