Peter Symons EMT-P 30:00 row
5,192m
Meters
30:00.0
Time
2:53.3
Pace
263
Calories
101
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 136 |
September 02, 2021 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,192m | 2:53.3 | 67 | 531 | 29 | 101 |
| 6:00.0 | 1,028m | 2:55.0 | 65 | 524 | 30 | 100 |
| 12:00.0 | 1,031m | 2:54.5 | 66 | 526 | 29 | 98 |
| 18:00.0 | 1,034m | 2:54.0 | 66 | 528 | 29 | 100 |
| 24:00.0 | 1,038m | 2:53.4 | 67 | 530 | 30 | 103 |
| 30:00.0 | 1,061m | 2:49.6 | 72 | 546 | 31 | 107 |
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Workout Graph
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