Peter Symons EMT-P 30:00 row
5,337m
Meters
30:00.0
Time
2:48.6
Pace
274
Calories
107
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 30 |
| Stroke Count | 901 |
| Drag Factor | 134 |
September 09, 2021 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,337m | 2:48.6 | 73 | 551 | 30 | 107 |
| 6:00.0 | 1,052m | 2:51.1 | 70 | 540 | 29 | 102 |
| 12:00.0 | 1,060m | 2:49.8 | 71 | 545 | 30 | 104 |
| 18:00.0 | 1,058m | 2:50.1 | 71 | 544 | 30 | 107 |
| 24:00.0 | 1,073m | 2:47.7 | 74 | 555 | 31 | 112 |
| 30:00.0 | 1,094m | 2:44.5 | 79 | 570 | 31 | 114 |
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Workout Graph
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