Peter Symons EMT-P 30:00 row
5,320m
Meters
30:00.0
Time
2:49.1
Pace
273
Calories
104
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 30 |
| Stroke Count | 897 |
| Drag Factor | 136 |
September 13, 2021 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,320m | 2:49.1 | 72 | 548 | 30 | 104 |
| 6:00.0 | 1,038m | 2:53.4 | 67 | 530 | 29 | 98 |
| 12:00.0 | 1,066m | 2:48.8 | 73 | 550 | 30 | 101 |
| 18:00.0 | 1,071m | 2:48.0 | 74 | 553 | 30 | 107 |
| 24:00.0 | 1,074m | 2:47.5 | 74 | 555 | 30 | 110 |
| 30:00.0 | 1,071m | 2:48.0 | 74 | 553 | 31 | 104 |
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Workout Graph
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