Peter Symons EMT-P 30:00 row
5,211m
Meters
30:00.0
Time
2:52.7
Pace
265
Calories
98
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 136 |
September 24, 2021 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,211m | 2:52.7 | 68 | 533 | 29 | 98 |
| 6:00.0 | 1,020m | 2:56.4 | 64 | 519 | 29 | 96 |
| 12:00.0 | 1,052m | 2:51.1 | 70 | 540 | 30 | 98 |
| 18:00.0 | 1,058m | 2:50.1 | 71 | 544 | 30 | 100 |
| 24:00.0 | 1,031m | 2:54.5 | 66 | 526 | 29 | 99 |
| 30:00.0 | 1,050m | 2:51.4 | 69 | 539 | 30 | 99 |
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Workout Graph
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