Peter Symons EMT-P 30:00 row
5,208m
Meters
30:00.0
Time
2:52.8
Pace
264
Calories
100
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 135 |
September 30, 2021 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,208m | 2:52.8 | 68 | 533 | 29 | 100 |
| 6:00.0 | 1,042m | 2:52.7 | 68 | 533 | 29 | 99 |
| 12:00.0 | 1,044m | 2:52.4 | 68 | 535 | 29 | 100 |
| 18:00.0 | 1,049m | 2:51.5 | 69 | 538 | 29 | 102 |
| 24:00.0 | 1,038m | 2:53.4 | 67 | 530 | 29 | 101 |
| 30:00.0 | 1,035m | 2:53.9 | 67 | 528 | 30 | 101 |
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Workout Graph
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