Peter Symons EMT-P 30:00 row
5,154m
Meters
30:00.0
Time
2:54.6
Pace
261
Calories
93
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 29 |
| Stroke Count | 865 |
| Drag Factor | 136 |
October 04, 2021 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,154m | 2:54.6 | 66 | 526 | 29 | 93 |
| 6:00.0 | 1,028m | 2:55.0 | 65 | 524 | 28 | 87 |
| 12:00.0 | 1,001m | 2:59.8 | 60 | 507 | 28 | 90 |
| 18:00.0 | 1,048m | 2:51.7 | 69 | 537 | 30 | 98 |
| 24:00.0 | 1,035m | 2:53.9 | 67 | 528 | 29 | 95 |
| 30:00.0 | 1,042m | 2:52.7 | 68 | 533 | 30 | 99 |
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Workout Graph
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