Peter Symons EMT-P 30:00 row
5,204m
Meters
30:00.0
Time
2:52.9
Pace
265
Calories
97
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 30 |
| Stroke Count | 898 |
| Drag Factor | 135 |
October 05, 2021 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,204m | 2:52.9 | 68 | 532 | 30 | 97 |
| 6:00.0 | 985m | 3:02.7 | 57 | 497 | 28 | 88 |
| 12:00.0 | 1,046m | 2:52.0 | 69 | 536 | 30 | 96 |
| 18:00.0 | 1,044m | 2:52.4 | 68 | 535 | 30 | 95 |
| 24:00.0 | 1,063m | 2:49.3 | 72 | 548 | 31 | 102 |
| 30:00.0 | 1,066m | 2:48.8 | 73 | 550 | 31 | 104 |
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Workout Graph
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