Peter Symons EMT-P 30:00 row
5,108m
Meters
30:00.0
Time
2:56.1
Pace
259
Calories
106
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 134 |
October 10, 2021 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,108m | 2:56.1 | 64 | 520 | 29 | 106 |
| 6:00.0 | 1,008m | 2:58.5 | 61 | 511 | 29 | 98 |
| 12:00.0 | 1,020m | 2:56.4 | 64 | 519 | 30 | 103 |
| 18:00.0 | 1,002m | 2:59.6 | 60 | 507 | 29 | 112 |
| 24:00.0 | 1,039m | 2:53.2 | 67 | 531 | 31 | 109 |
| 30:00.0 | 1,039m | 2:53.2 | 67 | 531 | 30 | 109 |
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Workout Graph
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