Peter Symons EMT-P 30:00 row
4,927m
Meters
30:00.0
Time
3:02.6
Pace
52
Calories
99
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 28 |
| Stroke Count | 661 |
| Drag Factor | 135 |
October 11, 2021 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,927m | 3:02.6 | 57 | 497 | 28 | 99 |
| 6:00.0 | 997m | 3:00.5 | 59 | 504 | 29 | 120 |
| 12:00.0 | 880m | 3:24.5 | 41 | 440 | 25 | 96 |
| 18:00.0 | 1,004m | 2:59.2 | 61 | 509 | 29 | 88 |
| 30:00.0 | 1,029m | 5:49.8 | 8 | 328 | 30 | 93 |
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Workout Graph
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