Peter Symons EMT-P 30:00 row
5,124m
Meters
30:00.0
Time
2:55.6
Pace
259
Calories
99
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 135 |
October 14, 2021 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,124m | 2:55.6 | 65 | 522 | 29 | 99 |
| 6:00.0 | 1,016m | 2:57.1 | 63 | 516 | 29 | 94 |
| 12:00.0 | 1,024m | 2:55.7 | 64 | 521 | 30 | 100 |
| 18:00.0 | 1,028m | 2:55.0 | 65 | 524 | 30 | 101 |
| 24:00.0 | 1,012m | 2:57.8 | 62 | 514 | 29 | 100 |
| 30:00.0 | 1,045m | 2:52.2 | 68 | 535 | 30 | 102 |
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Workout Graph
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