Peter Symons EMT-P 30:00 row
5,234m
Meters
30:00.0
Time
2:51.9
Pace
266
Calories
102
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 143 |
October 23, 2021 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,234m | 2:51.9 | 69 | 536 | 30 | 102 |
| 6:00.0 | 1,022m | 2:56.1 | 64 | 520 | 29 | 98 |
| 12:00.0 | 1,063m | 2:49.3 | 72 | 548 | 31 | 104 |
| 18:00.0 | 1,062m | 2:49.4 | 72 | 547 | 31 | 103 |
| 24:00.0 | 1,032m | 2:54.4 | 66 | 527 | 30 | 102 |
| 30:00.0 | 1,056m | 2:50.4 | 71 | 543 | 30 | 105 |
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Workout Graph
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