Peter Symons EMT-P 30:00 row
5,189m
Meters
30:00.0
Time
2:53.4
Pace
264
Calories
103
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 30 |
| Stroke Count | 911 |
| Drag Factor | 143 |
October 24, 2021 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,189m | 2:53.4 | 67 | 530 | 30 | 103 |
| 6:00.0 | 1,039m | 2:53.2 | 67 | 531 | 30 | 94 |
| 12:00.0 | 1,037m | 2:53.5 | 67 | 530 | 30 | 105 |
| 18:00.0 | 1,039m | 2:53.2 | 67 | 531 | 31 | 104 |
| 24:00.0 | 1,033m | 2:54.2 | 66 | 527 | 31 | 107 |
| 30:00.0 | 1,042m | 2:52.7 | 68 | 533 | 31 | 109 |
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Workout Graph
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