Peter Symons EMT-P 30:00 row
5,120m
Meters
30:00.0
Time
2:55.7
Pace
260
Calories
103
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
| Drag Factor | 144 |
October 27, 2021 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,120m | 2:55.7 | 64 | 521 | 30 | 103 |
| 6:00.0 | 960m | 3:07.5 | 53 | 482 | 28 | 101 |
| 12:00.0 | 1,040m | 2:53.0 | 68 | 532 | 30 | 106 |
| 18:00.0 | 1,037m | 2:53.5 | 67 | 530 | 31 | 102 |
| 24:00.0 | 1,043m | 2:52.5 | 68 | 534 | 31 | 103 |
| 30:00.0 | 1,039m | 2:53.2 | 67 | 531 | 31 | 105 |
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Workout Graph
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