Peter Symons EMT-P 30:00 row
5,302m
Meters
30:00.0
Time
2:49.7
Pace
270
Calories
111
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 31 |
| Stroke Count | 928 |
| Drag Factor | 146 |
October 28, 2021 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,302m | 2:49.7 | 72 | 546 | 31 | 111 |
| 6:00.0 | 1,047m | 2:51.9 | 69 | 537 | 31 | 135 |
| 12:00.0 | 1,051m | 2:51.2 | 70 | 539 | 31 | 102 |
| 18:00.0 | 1,058m | 2:50.1 | 71 | 544 | 31 | 103 |
| 24:00.0 | 1,061m | 2:49.6 | 72 | 546 | 31 | 102 |
| 30:00.0 | 1,086m | 2:45.7 | 77 | 564 | 31 | 116 |
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Workout Graph
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