Peter Symons EMT-P 30:00 row
5,180m
Meters
30:00.0
Time
2:53.7
Pace
262
Calories
102
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 29 |
| Stroke Count | 894 |
| Drag Factor | 146 |
October 30, 2021 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,180m | 2:53.7 | 67 | 529 | 29 | 102 |
| 6:00.0 | 1,009m | 2:58.3 | 62 | 512 | 29 | 98 |
| 12:00.0 | 1,038m | 2:53.4 | 67 | 530 | 30 | 105 |
| 18:00.0 | 1,049m | 2:51.5 | 69 | 538 | 30 | 104 |
| 24:00.0 | 1,035m | 2:53.9 | 67 | 528 | 29 | 104 |
| 30:00.0 | 1,051m | 2:51.2 | 70 | 539 | 31 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.