Peter Symons EMT-P 30:00 row
5,113m
Meters
30:00.0
Time
2:56.0
Pace
258
Calories
103
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 29 |
| Stroke Count | 867 |
| Drag Factor | 146 |
October 31, 2021 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,113m | 2:56.0 | 64 | 520 | 29 | 103 |
| 6:00.0 | 974m | 3:04.8 | 55 | 490 | 28 | 98 |
| 12:00.0 | 1,004m | 2:59.2 | 61 | 509 | 29 | 94 |
| 18:00.0 | 1,004m | 2:59.2 | 61 | 509 | 29 | 94 |
| 24:00.0 | 1,016m | 2:57.1 | 63 | 516 | 28 | 97 |
| 30:00.0 | 1,115m | 2:41.4 | 83 | 586 | 31 | 134 |
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Workout Graph
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