Peter Symons EMT-P 30:00 row
4,943m
Meters
30:00.0
Time
3:02.0
Pace
247
Calories
102
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 29 |
| Stroke Count | 867 |
| Drag Factor | 145 |
November 01, 2021 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,943m | 3:02.0 | 58 | 499 | 29 | 102 |
| 6:00.0 | 986m | 3:02.5 | 58 | 497 | 29 | 105 |
| 12:00.0 | 964m | 3:06.7 | 54 | 485 | 28 | 100 |
| 18:00.0 | 979m | 3:03.8 | 56 | 493 | 29 | 101 |
| 24:00.0 | 989m | 3:02.0 | 58 | 499 | 29 | 101 |
| 30:00.0 | 1,026m | 2:55.4 | 65 | 523 | 30 | 107 |
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Workout Graph
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