Peter Symons EMT-P 30:00 row
5,098m
Meters
30:00.0
Time
2:56.5
Pace
257
Calories
98
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 144 |
November 06, 2021 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,098m | 2:56.5 | 64 | 518 | 29 | 98 |
| 6:00.0 | 1,009m | 2:58.3 | 62 | 512 | 29 | 94 |
| 12:00.0 | 1,029m | 2:54.9 | 65 | 525 | 29 | 98 |
| 18:00.0 | 983m | 3:03.1 | 57 | 496 | 29 | 99 |
| 24:00.0 | 1,032m | 2:54.4 | 66 | 527 | 30 | 99 |
| 30:00.0 | 1,046m | 2:52.0 | 69 | 536 | 31 | 104 |
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Workout Graph
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