Peter Symons EMT-P 30:00 row
5,123m
Meters
30:00.0
Time
2:55.6
Pace
259
Calories
105
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 144 |
November 08, 2021 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,123m | 2:55.6 | 65 | 522 | 29 | 105 |
| 6:00.0 | 996m | 3:00.7 | 59 | 504 | 29 | 116 |
| 12:00.0 | 1,022m | 2:56.1 | 64 | 520 | 29 | 98 |
| 18:00.0 | 1,033m | 2:54.2 | 66 | 527 | 29 | 105 |
| 24:00.0 | 1,033m | 2:54.2 | 66 | 527 | 29 | 103 |
| 30:00.0 | 1,039m | 2:53.2 | 67 | 531 | 30 | 105 |
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Workout Graph
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