Peter Symons EMT-P 30:00 row
5,122m
Meters
30:00.0
Time
2:55.7
Pace
259
Calories
97
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 29 |
| Stroke Count | 881 |
| Drag Factor | 143 |
November 09, 2021 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,122m | 2:55.7 | 65 | 522 | 29 | 97 |
| 6:00.0 | 1,011m | 2:58.0 | 62 | 513 | 29 | 95 |
| 12:00.0 | 1,038m | 2:53.4 | 67 | 530 | 29 | 96 |
| 18:00.0 | 1,030m | 2:54.7 | 66 | 525 | 29 | 100 |
| 24:00.0 | 1,021m | 2:56.2 | 64 | 519 | 29 | 98 |
| 30:00.0 | 1,023m | 2:55.9 | 64 | 521 | 30 | 99 |
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Workout Graph
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