Peter Symons EMT-P 30:00 row
5,145m
Meters
30:00.0
Time
2:54.9
Pace
260
Calories
100
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 145 |
November 10, 2021 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,145m | 2:54.9 | 65 | 525 | 29 | 100 |
| 6:00.0 | 1,024m | 2:55.7 | 64 | 521 | 29 | 99 |
| 12:00.0 | 1,020m | 2:56.4 | 64 | 519 | 29 | 99 |
| 18:00.0 | 1,031m | 2:54.5 | 66 | 526 | 29 | 100 |
| 24:00.0 | 1,033m | 2:54.2 | 66 | 527 | 30 | 104 |
| 30:00.0 | 1,038m | 2:53.4 | 67 | 530 | 30 | 102 |
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Workout Graph
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