Peter Symons EMT-P 30:00 row
5,282m
Meters
30:00.0
Time
2:50.3
Pace
270
Calories
109
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 30 |
| Stroke Count | 927 |
| Drag Factor | 89 |
November 13, 2021 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,282m | 2:50.3 | 71 | 543 | 30 | 109 |
| 6:00.0 | 1,029m | 2:54.9 | 65 | 525 | 30 | 105 |
| 12:00.0 | 1,054m | 2:50.7 | 70 | 541 | 31 | 105 |
| 18:00.0 | 1,044m | 2:52.4 | 68 | 535 | 31 | 107 |
| 24:00.0 | 1,068m | 2:48.5 | 73 | 551 | 31 | 109 |
| 30:00.0 | 1,088m | 2:45.4 | 77 | 566 | 32 | 122 |
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Workout Graph
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