Peter Symons EMT-P 30:00 row
5,291m
Meters
30:00.0
Time
2:50.1
Pace
271
Calories
109
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
| Drag Factor | 133 |
November 14, 2021 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,291m | 2:50.1 | 71 | 544 | 30 | 109 |
| 6:00.0 | 1,020m | 2:56.4 | 64 | 519 | 29 | 104 |
| 12:00.0 | 1,047m | 2:51.9 | 69 | 537 | 30 | 106 |
| 18:00.0 | 1,069m | 2:48.3 | 73 | 552 | 30 | 110 |
| 24:00.0 | 1,068m | 2:48.5 | 73 | 551 | 30 | 112 |
| 30:00.0 | 1,088m | 2:45.4 | 77 | 566 | 31 | 113 |
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Workout Graph
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