Peter Symons EMT-P 30:00 row
5,325m
Meters
30:00.0
Time
2:49.0
Pace
272
Calories
109
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 30 |
| Stroke Count | 923 |
| Drag Factor | 133 |
November 19, 2021 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,325m | 2:49.0 | 72 | 549 | 30 | 109 |
| 6:00.0 | 1,062m | 2:49.4 | 72 | 547 | 31 | 102 |
| 12:00.0 | 1,062m | 2:49.4 | 72 | 547 | 31 | 113 |
| 18:00.0 | 1,064m | 2:49.1 | 72 | 548 | 31 | 109 |
| 24:00.0 | 1,068m | 2:48.5 | 73 | 551 | 30 | 109 |
| 30:00.0 | 1,069m | 2:48.3 | 73 | 552 | 31 | 112 |
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Workout Graph
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