Peter Symons EMT-P 30:11 row
5,064m
Meters
30:11.4
Time
2:58.8
Pace
254
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 26 |
| Drag Factor | 131 |
November 18, 2021 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.4 | 5,064m | 2:58.8 | 61 | 510 | 26 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 27 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 27 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 26 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 26 |
| 25:00.0 | 816m | 3:03.8 | 56 | 493 | 27 |
| 30:00.0 | 844m | 2:57.7 | 62 | 514 | 27 |
| 30:11.4 | 27m | 3:31.1 | 37 | 428 | 12 |