Peter Symons EMT-P 30:00 row
5,249m
Meters
30:00.0
Time
2:51.4
Pace
268
Calories
106
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 29 |
| Drag Factor | 133 |
November 18, 2021 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,249m | 2:51.4 | 69 | 538 | 29 | 106 |
| 6:00.0 | 1,051m | 2:51.2 | 70 | 539 | 31 | 108 |
| 12:00.0 | 1,054m | 2:50.7 | 70 | 541 | 29 | 106 |
| 18:00.0 | 1,032m | 2:54.4 | 66 | 527 | 28 | 105 |
| 24:00.0 | 1,059m | 2:49.9 | 71 | 545 | 30 | 108 |
| 30:00.0 | 1,054m | 2:50.7 | 70 | 541 | 30 | 106 |